mOmentOm yOga. . . steady, cOmfy, happy, yOga. . .

. . . no classes on public holidays











Hi yoga fans, please note our new timetable for March 2006 has come into effect. Responding to our yogis' feedback, we will alternate the MOM and IN classes on a monthly basis so that yogis attending the same time slot can experience MOM and IN in alternate months.


FUNdamentals (1 hour):
for newbie yogis, yoga basics for people who are entire new to yoga & beginners
-introduction to the practices of yoga pranayama, asana, relaxation techniques

MOMentum (1hour 30 minutes):
for regular yogis-regular yoga classes for those who are already familiar with basic poses, techniques-development of basic skills. Introduction to variations of practice, eg. yoga flows.
-help to develop basis for a home practice-introduciton to meditation

INtensity (1hour 30 minutes):
for seasoned yogis-to develop deeper understanding of individual and the yoga practices, pranayama, asana, etc.
-emphasis on meditative approach, eg. Yin Yoga, as a foundation for meditation practice.. . . Yogis on our class packages are welcome to attend any of the classes according to their preference.