<$BlogRSDURL$>

mOmentOm yOga. . . steady, cOmfy, happy, yOga. . .

. . . fOrmerly knOwn as Om Improvement, mOmentOm yOga is nOw at:
241b victOria street, bugis village, singapOre 188030
mOmentOmyOga@gmail.com
tel: 63344100

Thursday, October 12, 2006

sit with friends

Dear yogis,

if you've attended the 10-11am PRAN/DYAN class on Saturdays before, you would have some taste of Vipassana Meditation (according to the Mahasi Sayadaw method) which is the form I've been practising. I sometimes sit with the following lovely group of people from the Vipassana Meditation Centre. Sayadaw (Burmese term for Shi Fu) is a kindly patient teacher with an sense of humour that will catch you by surprise... You will feel grounded with his straightforward instruction, and yet inspired by the dedication of the other fellow meditators to their practice. Group sitting is something I seriously recommend if you want to add momentum to your practice. If you find it hard to sit on your own in your daily practice, sitting occasionally with a dedicated bunch helps to keep the practice going. Of course the by-product of such occasions is that you meet a group of friends in the most authentic of circumstances.

May you have the chance to experience all this and the happiness it brings!


Subject: One Day Mindfulness Retreat on Sat 14 Oct
Date: Mon, 09 Oct 2006 16:12:36 +0800 (SGT)
From: vmckm <vmckm@singnet.com.sg>

Dear Friends in the Dhamma

VMC is organising a One Day Minfulness Retreat this Sat.
Date : Sat 14 Oct 06
Time : 9am to 6pm
Venue : 33B Lowland Road (5mins walk from Kovan MRT Station)
Teacher : Sayadaw U Pannananda

Fee : By Donation
Lunch will be provided

If you have attended the meditation course conducted by VMC or are practising in the tradition of the late most Ven Mahasi Sayadaw method are welcome to join us for this One Day Mindfulness Retreat as we hope to provide an conducive environment to sharpen your practice.

If you are interested to join us , pls provide your name ,gender , age , contact no and vegetarian food (if required ) via email or sms to Bro Nelson @ 96985157.

With Metta
Vipassana Meditation Centre (Singapore)
*********************************************
Do not give way to heedlessness.
Do not indulge in sensual pleasures.
Only the vigilant and meditative attain greathappiness.
The Dhammapada Verse 27
*********************************************

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .