Saturday, September 09, 2006
breathe in a better way tOmorrOw
Gentle reminder that our 2nd breathing workshop is on tomorrow, Sunday 10 September at 8-10am at mOmentOm yOga. . .
See details on the content of the workshop below.
Yogis who attended the first session in July should attend this as it will be a series of deeper techniques which builds on what you've learnt in the first session. Yogis who did not attend the first session or folks entirely new to yoga can still attend this workshop because it will include a refresher on the techniques practiced in the first session. As we are opening up the session to the public, please register early to ensure your place. Please reserve your place by making payment in cash or cheque (payable to "Chee Sau Fen"). $48 for mOmentOm yOgis, $58 for public. Because we want to have the time to ensure that each yogi practises the techniques correctly, there will be limited places in the session, so book today if you are interested.
[As of 9 Sep, the few places left are filling up fast so call now if you want to attend.]
See pictures from previous workshop: http://momentomyoga.blogspot.com/2006_07_01_momentomyoga_archive.html
scroll dooooown on the page for the pictures.
Note:
GONGFU+YOGA class at 10am-12pm follows the breathing workshop on Sunday so you can make full use of your new found energies to try out this class!
Trials are $15 per person. Details & pictures: http://momentomyoga.blogspot.com/2006_03_01_momentomyoga_archive.html
writeup from previous post:
PRAN VIDYA WORKSHOP
mOmentOm yOga will be conducting a pranayama (breathing techniques) workshop by yoga master Dr Kajal Pandit. "Pran" refers to "pranayama" which is the mastery of your body's energy (or 'qi') and "vidya" means "knowledge". Most of us have a superficial understanding of what it takes to energise ourselves and no knowledge of how to exercise our energy body. So do yourself a great favour and make sure you arrange your schedule so that you can attend this workshop because this a not-to-be missed opportunity to learn not just pranayama techniques but also to practice together with this master of the techniques.
Learn how to manage your body's energy through breathing techniques which either energise or relax you. Breathing well is the basis for physical, emotional and mental health - it ensures that you are at the peak of your performance in whatever you choose to do whether it's running a marathon or striking a business deal. Once and for all, learn how to manage the stress in your daily life. In this comprehensive workshop you can directly experience the benefits of practice and learn how to apply the practice to your daily lives. And with regular practice, you can enjoy long terms benefits in health & happiness.
Remember: while we can't change what happens to us in life, we can always change how we respond to these happenings. . . by breathing well we develop a steady and ready frame of mind come what may.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
See details on the content of the workshop below.
Yogis who attended the first session in July should attend this as it will be a series of deeper techniques which builds on what you've learnt in the first session. Yogis who did not attend the first session or folks entirely new to yoga can still attend this workshop because it will include a refresher on the techniques practiced in the first session. As we are opening up the session to the public, please register early to ensure your place. Please reserve your place by making payment in cash or cheque (payable to "Chee Sau Fen"). $48 for mOmentOm yOgis, $58 for public. Because we want to have the time to ensure that each yogi practises the techniques correctly, there will be limited places in the session, so book today if you are interested.
[As of 9 Sep, the few places left are filling up fast so call now if you want to attend.]
See pictures from previous workshop: http://momentomyoga.blogspot.com/2006_07_01_momentomyoga_archive.html
scroll dooooown on the page for the pictures.
Note:
GONGFU+YOGA class at 10am-12pm follows the breathing workshop on Sunday so you can make full use of your new found energies to try out this class!
Trials are $15 per person. Details & pictures: http://momentomyoga.blogspot.com/2006_03_01_momentomyoga_archive.html
writeup from previous post:
PRAN VIDYA WORKSHOP
mOmentOm yOga will be conducting a pranayama (breathing techniques) workshop by yoga master Dr Kajal Pandit. "Pran" refers to "pranayama" which is the mastery of your body's energy (or 'qi') and "vidya" means "knowledge". Most of us have a superficial understanding of what it takes to energise ourselves and no knowledge of how to exercise our energy body. So do yourself a great favour and make sure you arrange your schedule so that you can attend this workshop because this a not-to-be missed opportunity to learn not just pranayama techniques but also to practice together with this master of the techniques.
Learn how to manage your body's energy through breathing techniques which either energise or relax you. Breathing well is the basis for physical, emotional and mental health - it ensures that you are at the peak of your performance in whatever you choose to do whether it's running a marathon or striking a business deal. Once and for all, learn how to manage the stress in your daily life. In this comprehensive workshop you can directly experience the benefits of practice and learn how to apply the practice to your daily lives. And with regular practice, you can enjoy long terms benefits in health & happiness.
Remember: while we can't change what happens to us in life, we can always change how we respond to these happenings. . . by breathing well we develop a steady and ready frame of mind come what may.