Monday, July 24, 2006
yOga schedules frOm this week On
Here are the timetables for this week and the next weeks.
Click on the timetable images for larger views.
Changes due to my Bali trip (see details above) are highlighted in light blue.
Scroll down for index of abbreviations used in timetable and for further notes on classes.
24 July-30 July:
31 July-6 August:
August is nearly upon us. So here is the August timetable:
Note:
. . . No classes on public holidays. In this month, no classes on National Day, 9 August.
. . . Please note that we have adjusted the Wednesday and Friday class types. This is in response to feedback from our yogis that they would prefer Tuesday and Wednesday’s classes to be different types and also Friday and Saturday’s evening classes to be different types. So let’s try this schedule and see how it works out for us. Do continue to give us your feedback as the class schedule only makes sense if it helps us all to practice yoga better!
. . . Master Chua’s new gongfu class has started on Fridays at 7:45pm-8:45pm. This is on a package of 10 classes for $200. This is an ongoing class, so new students can join in any week.
Instructors:
C: Master Chua Kah Joo
K: Dr Kajal Pandit
SF: Chee Sau Fen
M: Michele Thompson
FUNdamentals (1 hour): for newbie yogis. . .
yoga basics for people who are entire new to yoga & beginners
-introduction to the practices of yoga pranayama, asana, relaxation techniques
MOMentum (1hour 30 minutes): for regular yogis. . .
regular yoga classes for those who are already familiar with basic poses, techniques
-development of basic skills. Introduction to variations of practice, eg. yoga flows.-help to develop basis for a home practice-introduciton to meditation
INtensity (1hour 30 minutes): for seasoned yogis. . .
to develop deeper understanding of individual and the yoga practices, pranayama, asana, etc.
-emphasis on meditative approach, eg. Yin Yoga, as a foundation for meditation practice.
PRANayama/DHYANa (1 hour): for all yogis. . .
breathing techniques for engergisation and relaxation leading to meditative techniques for mental strength and health
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Click on the timetable images for larger views.
Changes due to my Bali trip (see details above) are highlighted in light blue.
Scroll down for index of abbreviations used in timetable and for further notes on classes.
24 July-30 July:
31 July-6 August:
August is nearly upon us. So here is the August timetable:
Note:
. . . No classes on public holidays. In this month, no classes on National Day, 9 August.
. . . Please note that we have adjusted the Wednesday and Friday class types. This is in response to feedback from our yogis that they would prefer Tuesday and Wednesday’s classes to be different types and also Friday and Saturday’s evening classes to be different types. So let’s try this schedule and see how it works out for us. Do continue to give us your feedback as the class schedule only makes sense if it helps us all to practice yoga better!
. . . Master Chua’s new gongfu class has started on Fridays at 7:45pm-8:45pm. This is on a package of 10 classes for $200. This is an ongoing class, so new students can join in any week.
Instructors:
C: Master Chua Kah Joo
K: Dr Kajal Pandit
SF: Chee Sau Fen
M: Michele Thompson
FUNdamentals (1 hour): for newbie yogis. . .
yoga basics for people who are entire new to yoga & beginners
-introduction to the practices of yoga pranayama, asana, relaxation techniques
MOMentum (1hour 30 minutes): for regular yogis. . .
regular yoga classes for those who are already familiar with basic poses, techniques
-development of basic skills. Introduction to variations of practice, eg. yoga flows.-help to develop basis for a home practice-introduciton to meditation
INtensity (1hour 30 minutes): for seasoned yogis. . .
to develop deeper understanding of individual and the yoga practices, pranayama, asana, etc.
-emphasis on meditative approach, eg. Yin Yoga, as a foundation for meditation practice.
PRANayama/DHYANa (1 hour): for all yogis. . .
breathing techniques for engergisation and relaxation leading to meditative techniques for mental strength and health