Monday, June 26, 2006
yOga class schedule: until 30 june
Click on timetable image for an enlarged view.Instructors:
C: Master Chua Kah Joo
K: Dr Kajal Pandit
SF: Chee Sau Fen
M: Michele Thompson
.
.
FUNdamentals (1 hour): for newbie yogis
. . .yoga basics for people who are entire new to yoga & beginners-introduction to the practices of yoga pranayama, asana, relaxation techniques
MOMentum (1hour 30 minutes): for regular yogis
. . .regular yoga classes for those who are already familiar with basic poses, techniques-development of basic skills. Introduction to variations of practice, eg. yoga flows.-help to develop basis for a home practice-introduciton to meditation
INtensity (1hour 30 minutes): for seasoned yogis
. . .to develop deeper understanding of individual and the yoga practices, pranayama, asana, etc.-emphasis on meditative approach, eg. Yin Yoga, as a foundation for meditation practice.
PRANayama/DHYANa (1 hour): for all yogis
. . .breathing techniques for engergisation and relaxation leading to meditative techniques for mental strength and health
Notes:
. . . No classes on public holidays
. . . yOga+gOngfu classes are on Sundays 10am-12pm