mOmentOm yOga. . . steady, cOmfy, happy, yOga. . .

3Click on timetable image for an enlarged view.

Instructors:

C: Master Chua Kah Joo
K: Dr Kajal Pandit
SF: Chee Sau Fen
M: Michele Thompson





FUNdamentals (1 hour): for newbie yogis
. . .yoga basics for people who are entire new to yoga & beginners
-introduction to the practices of yoga pranayama, asana, relaxation techniques

MOMentum (1hour 30 minutes): for regular yogis
. . .regular yoga classes for those who are already familiar with basic poses, techniques
-development of basic skills. Introduction to variations of practice, eg. yoga flows.-help to develop basis for a home practice-introduciton to meditation

INtensity (1hour 30 minutes): for seasoned yogis
. . .to develop deeper understanding of individual and the yoga practices, pranayama, asana, etc.
-emphasis on meditative approach, eg. Yin Yoga, as a foundation for meditation practice.

PRANayama/DHYANa (1 hour): for all yogis
. . .breathing techniques for engergisation and relaxation leading to meditative techniques for mental strength and health

Notes:
. . . No classes on public holidays
. . . yOga+gOngfu classes are on Sundays 10am-12pm