Thursday, June 15, 2006
breathe new life
This is an update of a previously posted news.
Please note that the date of the breathing workshop is now Sunday 2 July 2006.
PRAN VIDYA WORKSHOP
mOmentOm yOga will be conducting a pranayama (breathing techniques) workshop by yoga master Dr Kajal Pandit. "Pran" refers to "pranayama" which is the mastery of your body's energy (or 'qi') and "vidya" means "knowledge". Most of us have a superficial understanding of what it takes to energise ourselves and no knowledge of how to exercise our energy body. So do yourself a great favour and make sure you arrange your schedule so that you can attend this workshop because this a not-to-be missed opportunity to learn not just pranayama techniques but also to practice together with this master of the techniques.
Learn how to manage your body's energy through breathing techniques which either energise or relax you. Breathing well is the basis for physical, emotional and mental health - it ensures that you are at the peak of your performance in whatever you choose to do whether it's running a marathon or striking a business deal. Once and for all, learn how to manage the stress in your daily life. In this comprehensive workshop you can directly experience the benefits of practice and learn how to apply the practice to your daily lives. And with regular practice, you can enjoy long terms benefits in health & happiness.
Remember: while we can't change what happens to us in life, we can always change how we respond to these happenings. . . by breathing well we develop a steady and ready frame of mind come what may.
Date for workshop: Sunday 2 July at 8:00-10:00am.
Investment: $48 for mOmentOm yOgis, $58 for public
Venue: mOmentOm yOga, 241B Victoria St, Bugis Village (opposite Bugis Junction). See map.
As our mOmentOm yOgis would know, the space is limited in our humble studio.
So reservation of places is absolutely necessary. Reservation is upon payment of the workshop fees. First-come-first served. . . (workshop fees are non-refundable - you can get someone to replace you in the event you can't make it after you've reserved your place)
Preparation:
Please do not consume a heavy breakfast before coming for the workshop. (Light snack is ok.)
Wear clothes that enable you to sit comfortably on the floor.
Workshop is suitable for adults, with or without prior yoga experience.
--------------------------------
** Special Bonus **
Since you've already got your self up early on a Sunday, why not make the most of your trip down to mOmentOm yOga on 2 July?
Following the Pran Vidya Workshop, you can attend the yOga+gOngfu class at 10am-12pm in same venue for only $15 per person.
AND for mOmentOm yOgis with valid class packages, if you attend the Pran Vidya Workshop, you simply have to pay an additional $10 for the yOga+gOngfu trial.
So make good use of your new found energies after the energising session of Pran Vidya and put it into learning some new martial arts moves and gentle yoga stretches!
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Please note that the date of the breathing workshop is now Sunday 2 July 2006.
PRAN VIDYA WORKSHOP
mOmentOm yOga will be conducting a pranayama (breathing techniques) workshop by yoga master Dr Kajal Pandit. "Pran" refers to "pranayama" which is the mastery of your body's energy (or 'qi') and "vidya" means "knowledge". Most of us have a superficial understanding of what it takes to energise ourselves and no knowledge of how to exercise our energy body. So do yourself a great favour and make sure you arrange your schedule so that you can attend this workshop because this a not-to-be missed opportunity to learn not just pranayama techniques but also to practice together with this master of the techniques.
Learn how to manage your body's energy through breathing techniques which either energise or relax you. Breathing well is the basis for physical, emotional and mental health - it ensures that you are at the peak of your performance in whatever you choose to do whether it's running a marathon or striking a business deal. Once and for all, learn how to manage the stress in your daily life. In this comprehensive workshop you can directly experience the benefits of practice and learn how to apply the practice to your daily lives. And with regular practice, you can enjoy long terms benefits in health & happiness.
Remember: while we can't change what happens to us in life, we can always change how we respond to these happenings. . . by breathing well we develop a steady and ready frame of mind come what may.
Date for workshop: Sunday 2 July at 8:00-10:00am.
Investment: $48 for mOmentOm yOgis, $58 for public
Venue: mOmentOm yOga, 241B Victoria St, Bugis Village (opposite Bugis Junction). See map.
As our mOmentOm yOgis would know, the space is limited in our humble studio.
So reservation of places is absolutely necessary. Reservation is upon payment of the workshop fees. First-come-first served. . . (workshop fees are non-refundable - you can get someone to replace you in the event you can't make it after you've reserved your place)
Preparation:
Please do not consume a heavy breakfast before coming for the workshop. (Light snack is ok.)
Wear clothes that enable you to sit comfortably on the floor.
Workshop is suitable for adults, with or without prior yoga experience.
--------------------------------
** Special Bonus **
Since you've already got your self up early on a Sunday, why not make the most of your trip down to mOmentOm yOga on 2 July?
Following the Pran Vidya Workshop, you can attend the yOga+gOngfu class at 10am-12pm in same venue for only $15 per person.
AND for mOmentOm yOgis with valid class packages, if you attend the Pran Vidya Workshop, you simply have to pay an additional $10 for the yOga+gOngfu trial.
So make good use of your new found energies after the energising session of Pran Vidya and put it into learning some new martial arts moves and gentle yoga stretches!