Monday, April 03, 2006
yOga class schedule: 3-29 April 2006
FUNdamentals (1 hour): for newbie yogis. . .
yoga basics for people who are entire new to yoga & beginners
-introduction to the practices of yoga pranayama, asana, relaxation techniques
MOMentum (1hour 30 minutes): for regular yogis. . .
regular yoga classes for those who are already familiar with basic poses, techniques
-development of basic skills. Introduction to variations of practice, eg. yoga flows.
-help to develop basis for a home practice
-introduciton to meditation
INtensity (1hour 30 minutes): for seasoned yogis. . .
to develop deeper understanding of individual and the yoga practices, pranayama, asana, etc.-emphasis on meditative approach, eg. Yin Yoga, as a foundation for meditation practice.
PRANayama/DHYANa (1 hour): for all yogis. . .
breathing techniques for engergisation and relaxation leading to meditative techniques for mental strength and health
Notes:
. . . No classes on public holidays: for this month, no classes on 14 Apr, Good Friday.
. . . yOga+gOngfu classes are on Sundays 10am-12pm