mOmentOm yOga. . . steady, cOmfy, happy, yOga. . .

Here's the latest yoga class timetable.

Our yogis have chosen to alternate the MOM and IN classes on a monthly basis so that yogis attending the same time slot can experience MOM and IN in alternate months.




FUNdamentals (1 hour): for newbie yogis
. . . yoga basics for people who are entire new to yoga & beginners-introduction to the practices of yoga pranayama, asana, relaxation techniques

MOMentum (1hour 30 minutes): for regular yogis
. . . regular yoga classes for those who are already familiar with basic poses, techniques-development of basic skills. Introduction to variations of practice, eg. yoga flows.-help to develop basis for a home practice-introduciton to meditation

INtensity (1hour 30 minutes): for seasoned yogis
. . . to develop deeper understanding of individual and the yoga practices, pranayama, asana, etc.-emphasis on meditative approach, eg. Yin Yoga, as a foundation for meditation practice.

PRANayama/DHYANa (1 hour): for all yogis
. . . breathing techniques for engergisation and relaxation leading to meditative techniques for mental strength and health

Notes:
. . . Yogis on our class packages are welcome to attend any of the classes according to their preference.
. . . *MOM is a MOMentum class that is starting soon.
. . . No classes on public holidays.