Monday, February 13, 2006
NEW! meditatiOn class starting saturday
There has been some heartwarming interest amongst our yogis for a meditation class at mOmentOm yOga. . . heartwarming because this indicates a growing understanding amongst our yogis of their own bodies and their own persons and shows a courage to explore further in these respects. As I have said many times before, meditation is probably the most important skill you can learn as a human being. Come down and find out why.
We are now happy to announce that we will start a PRANayama (breathing techniques) and DHYANa (meditation) class on Saturdays, 10am to 11am, starting this week on 18 February.
. . . Yogis can use the same mOmentOm yOga class cards for the regular classes for these meditation classes. These classes are suitable for yogis with all levels of experience with yoga and also suitable for people entirely new to yoga. The techniques are non-religious and basically deal with a series of observation practices, concentration practices, relaxation techniques. So if you are feeling like you need to send your mind to a spa, come down for a go at this. While simple to learn, these skills need plenty of practice and it helps to have a regular group that you practice with and a teacher to guide you.
. . . Please come in comfortable clothes - there may be some simple asanas (yoga poses) to prepare ourselves for sitting. You don't need to bring your yoga mats but as you practice and become more aware of your sitting posture, you may want to bring something (cushions, small chair mat, small bolsters. . . ) to help you sit down comfortably for durations of time.
Y A BIG THANK YOU to Alice and Elizabeth for your interest and suggestion.
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We are now happy to announce that we will start a PRANayama (breathing techniques) and DHYANa (meditation) class on Saturdays, 10am to 11am, starting this week on 18 February.
. . . Yogis can use the same mOmentOm yOga class cards for the regular classes for these meditation classes. These classes are suitable for yogis with all levels of experience with yoga and also suitable for people entirely new to yoga. The techniques are non-religious and basically deal with a series of observation practices, concentration practices, relaxation techniques. So if you are feeling like you need to send your mind to a spa, come down for a go at this. While simple to learn, these skills need plenty of practice and it helps to have a regular group that you practice with and a teacher to guide you.
. . . Please come in comfortable clothes - there may be some simple asanas (yoga poses) to prepare ourselves for sitting. You don't need to bring your yoga mats but as you practice and become more aware of your sitting posture, you may want to bring something (cushions, small chair mat, small bolsters. . . ) to help you sit down comfortably for durations of time.
Y A BIG THANK YOU to Alice and Elizabeth for your interest and suggestion.