mOmentOm yOga. . . steady, cOmfy, happy, yOga. . .

Yoga is not just asanas (yoga poses), not just physical exercises and stretching. Yoga consists of a wide range of practices. The purpose of these different practices is to unite all aspects of your being into harmony -- within and without. Ultimately, it is this sense of harmony that is our health, it is this sense of harmony that is our happiness.

Happiness is when what you think, what you say, and what you do are in harmony.

Mahatma Gandhi (1869 - 1948)

When I first started yoga and up till now, I have learnt to appreciate what a miracle it is to find time and a teacher to talk about things like how to live better. In a large class of 50 students there is not adequate time to address each indiviual's interests and concerns. This is why we at mOmentOm yOga continue to keep classes at an intimate size to accommodate a personalised practice, we are now developing a new service for our yogis to aid this effort:

We are happy to invite our mOmentOm yogis for a FREE round of one-to-one custOm fit yOga sessions. These one hour sessions offer an opportunity for our yogis to review their yoga practice and to ask questions relevant to your own practice. You can find out where you are in your practice, where you would like to be, and what are some of the practices that can help take you there. At the end of the session, we hope to provide our yogis with a clearer understanding of how to make use of the yoga practices in their daily lives and to give yogis a direction in their yoga practice.

Some of our yogis have attended the sessions and found them useful and some have suggested that such sessions be held perhaps every few months so that yogis can get a sense of progress in their practice. We will certainly study the demand for this service and to provide it if there is interest because it is an important thing to understand what you are trying to do when you practice yoga.

. . . Simply call or email us to make an appointment for your custOm fit yOga. You can come individually or with your friend(s). You may want to come in your yoga clothes as we may practice some of the poses recommended for you during the session.